Everything feels like too much.
Even the small things can feel exhausting when your mind rarely gets a chance to settle.
General Counselling & Emotional Wellbeing
You don't have to carry it all on your own.
Life doesn't have to be falling apart for you to seek support. Sometimes it's the quiet build-up of anxiety, stress, loneliness, self-doubt or life changes that leaves you feeling overwhelmed.
Counselling offers a space to feel heard, understand what you're experiencing and explore practical ways forward, at your own pace.
Recognising your experience
You might be feeling…
Sometimes it's hard to explain what's been weighing on you. You may recognise yourself in one of these moments — or in several of them.
Your mind won't switch off.
You may be replaying conversations, overthinking decisions, or worrying about what comes next.
You feel alone, even around people.
You may feel disconnected, misunderstood, or unsure where you truly belong.
Life has changed, and you're finding your feet.
Big transitions can leave you feeling unsettled, uncertain, or unlike yourself.
Relationships feel complicated.
Conflict, boundaries, expectations, and communication can feel heavy to carry on your own.
You're tired of holding everything together.
You keep going for everyone else, but there's been little space left for you.
You don't need to have the right words yet.
Support can begin by simply making sense of what you've been carrying.
Beyond the conversation
It's not just about talking. It's about finding what helps.
Counselling can offer space to understand your experiences, recognise patterns and explore practical strategies that fit into your everyday life. Together, we can find an approach that feels meaningful and manageable for you.
01 / How counselling may help
Understand what's happening within
Explore emotions, beliefs, thought patterns and experiences that may be contributing to how you're feeling.
02 / How counselling may help
Learn ways to feel more grounded
Explore mindfulness, gentle breathing, grounding and emotional regulation strategies, adapted to your needs and comfort.
03 / How counselling may help
Build skills for everyday challenges
Work on boundaries, communication, self-compassion and practical coping strategies you can use outside sessions.
04 / How counselling may help
Move forward at your own pace
Identify meaningful goals, practise manageable changes and reflect on what's working for you.
What to expect
Your first conversation, at your own pace.
You don't need to prepare the perfect explanation or know exactly where to begin. We'll start with what's important to you.
We get to know your needs
Explore your concerns, goals and what you'd like support with.
We make sense of what's happening
Discuss experiences, emotional patterns and strengths at a pace that feels comfortable.
We explore practical strategies
Where appropriate, introduce coping techniques, grounding, mindfulness or other tools.
We plan the next step
Reflect on what feels useful and discuss whether ongoing support would help.
The free introductory call is for questions and suitability, not a full counselling session or clinical assessment.
Take the next step
You don't need to have everything figured out to begin.
Choose a single appointment or discuss an ongoing support plan. The prices below are the proposed revised fees and must be verified against Calendly before checkout.
Individual support
General Counselling
$13560-minute online session
Explore emotional wellbeing concerns and practical tools without a package commitment.
Enquire about availability →Structured four-week plan
Clarvia Monthly Support
$500Four weekly sessions plus up to two additional 30-minute check-ins, bounded non-urgent messaging, strategies and goal reviews.
Explore Monthly Support →